OSTEOPOROSIS STRENGTH AND STABILITY SERIESĀ
Four on-demand classes with Dr. Claudia Tamas, PT, NP, CSCS
Four safe exercise classes to help you safely strengthen your bones and improve your balance.Ā Dr. Claudia Tamas is a physical therapist, a nurse practitioner, a certified strength and conditioning specialist, and a Certified Integrative Bone Health Practitioner. Dr. Claudia is the first clinician in the US to be a licensed provider of the ONEROā„¢ osteoporosis program.
Here is what is included:
1. Mastering Core Activation for Weight Training and Life
Learn how to activate your core muscles and how to preserve postural alignment during daily activities as well as strength training.Ā
2. Home Exercise Fundamentals
Build a strong, safe foundation for osteoporosis exercise with guided home movements that support the spine, posture, and overall stability.
Learn how to move with confidence in daily activities using functional strength and balance exercises designed for real-life movement.
Understand how to safely modify and progress home exercises so they match your body, ability level, and comfort.
3. Core, Posture, Gym Equipment for Osteoporosis-Safe Exercise
Dr. Claudia Tamas will be teaching safe and effective strengthening exercises with gym equipment and ways to integrate essential core and postural principles throughout these movements.Ā
4. New Ways to Strengthen Your Foot and Ankle
Essential foot and ankle stabilization exercises to maximize balance and reduce falls
The most effective foot and ankle strengthening exercises to prevent falls Physical therapist, Dr. Claudia Tamas, will be demonstrating exercises with and without the ToePro device.
